Life transitions are like obstacles in the path of life, sometimes shifting us off course. They impact our identity and our relationships, often in ways we don’t anticipate. Whether planned or not, welcomed or not, life events can feel overwhelming. I specialize in helping clients navigate life when it doesn’t go as expected.

Perhaps you don’t want to spend weeks or months unearthing the past in order to feel better. You were actually doing pretty well until you hit this current “bump the road” and now you’re feeling stuck. You want practical help right now to navigate a problem that is getting in the way of living your best life. Providing coaching and consulting, in addition to traditional psychotherapy, empowers you with choices in how you navigate life’s challenges and allows Kristin the flexibility to use an integrative approach in delivering solutions and support.

About Kristin

Life events become moments that define us. They impact our identity, our relationships, and our sense of Self. Kristin is a Licensed Marriage and Family Therapist who specializes in helping individuals and couples navigate life events when they don’t go as expected. Her approach is practical, integrative and rooted in the theory of attachment and the mind/body connection.

Kristin graduated from Southern Connecticut State University with a Master’s Degree in Marriage and Family Therapy and has a BS in Industrial Management from Georgia Institute of Technology. She is a practicing meditator, yoga teacher, trauma-informed yoga therapist, former doula and parenting coach. Kristin has extensive training in mindfulness, polyvagal theory and the mind/body connection. She is the mother of 5 adult children.